Phil Chard Presents: Building Personal Resilience: The Little Things that Make Big Differences
Event Calendar
Welcome to A Life Engaged at Trinity Senior Services, where we believe an engaged life is a full life! We are excited to offer a variety of programs and experiences for you to enjoy at any one of our locations or other venue as listed. You will note the color-coded highlights identifying where the event will take place. We encourage you to browse through the many opportunities and see what piques your interest! Then join us to have some fun, learn something new and embrace the adventure!
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Phil Chard Presents: Building Personal Resilience: The Little Things that Make Big Differences
January 13, 2023 @ 10:00 AM - 11:00 AM
Free
The pandemic and the state of our world have undermined emotional well-being to an alarming degree. Rates of anxiety, loneliness, depression and interpersonal conflict have skyrocketed, challenging our capacity to bounce back after life knocks us down. Fortunately, personal resilience can be grown and strengthened by adopting simple yet powerful behaviors and attitudes. In this interactive presentation, we will examine how these “little things” can lead to big differences in our overall well-being.