Introduction to Mindfulness
Event Calendar
Welcome to A Life Engaged at Trinity Senior Services, where we believe an engaged life is a full life! We are excited to offer a variety of programs and experiences for you to enjoy at any one of our locations or other venue as listed. You will note the color-coded highlights identifying where the event will take place. We encourage you to browse through the many opportunities and see what piques your interest! Then join us to have some fun, learn something new and embrace the adventure!
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Introduction to Mindfulness
March 27, 2023 @ 9:00 AM - 10:00 AM
Free
Join us as Heather Martin, faculty member in the Occupational Therapy Department at Mount Mary University, teaches the concept of mindfulness, the benefits of a regular mindfulness practice, and how to develop your own personalized program. This is a 6-part series on February 20, 27, March 6, 13, 20 and 27.